I've never been a big "greens" eater. In fact, I usually end up having to disguise them in a Green Smoothie just to eat them. But when I saw my humongous bag of kale quickly approaching the expiration date, and I'd already made a week's worth of green smoothies with the stuff, I decided to give cooked kale another shot. And I'm so glad I did! The sweet curried apples and onions complimented the kale wonderfully and the result was a side dish I will gladly make often. Even I, a person who doesn't even like the often raved about Kale Chips, ate a whole bowl of this stuff.
Sautéed Kale with Apple and Onion
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped*
- 2 cloves garlic, minced
- 1 Tablespoon curry powder
- 1 Tablespoon apple cider vinegar
- 1 lb kale, tough stems and ribs removed and leaves coarsely chopped
- 1/2 cup water (or 1/2 cup chicken/vegetable broth)
- 2 Granny Smith apples, chopped*
- salt and freshly ground black pepper, to taste
*My photo shows the apples and onions sliced. I think chopping them would add a better texture and incorporate the flavors throughout the dish even better than if sliced.
Directions
- Heat the oil in a 5-quart pot set over medium high heat until hot. Then add the garlic and onion and cook, stirring occasionally, until onions are translucent.
- Add the curry powder, cider vinegar, water (or broth), and kale, and cook, covered, stirring occasionally, until kale is tender and most of the liquid is evaporated.
- Add the chopped apples and cook, while stirring, until the apples are just starting to turn tender, about 2 minutes.
- Season with salt and freshly ground black pepper to taste.
*Adapted from epicurious.com.
Ooo I love this recipe :) It looks so delicious, colorful and on top of that healthy! Thanks for sharing, always a pleasure reading your posts!
ReplyDeleteYes this will work. Like the apples in here.
ReplyDeleteHi there, I love the simplicity of your site. Thanks for sharing such lovely recipes. Btw, I have problems following your site. Can you place in a Follower side bar? Thanks. Hope you're having a great day.
ReplyDeleteKristy
Hi Kristy - Thanks for your comment. Unfortunately WordPress.com currently doesn't allow a Follower side bar...just one of the many reasons I'm considering switching over to blogger. Soon! :)
ReplyDeleteThis actually sounds really good to me, I think the curry sounds like a great way to flavour things.
ReplyDeleteI love kale. I havent seen any here in Israel yet. Hopefully the season is approaching! I love the flavors of this dish. wonderful!
ReplyDelete